100% free. No ads. No in-app purchases. Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need. --THE PANIC BUTTON-- Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. --BREATHING-- One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better! --QUOTES-- With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation. --GRATITUDE JOURNAL-- Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep! --HAPPY PLACE-- Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming! --APPLE WATCH APP-- Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go. --WIDGETS-- View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease. --SIRI SHORTCUTS-- Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy! --MINDFUL MINUTES-- Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app. --EVEN MORE-- The app also includes: - Affirmations - Drawing - Phone a friend --BUILT FROM PERSONAL EXPERIENCE-- Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.