Welcome to BoxMind – Your Gateway to Mastering Box Breathing Discover the Power of Box Breathing: BoxMind introduces you to the transformative practice of box breathing, a simple yet effective breathing technique that involves inhaling, holding, exhaling, and pausing for equal counts. Embraced by the US Navy Seals for its stress-relieving benefits, this method is now accessible to anyone looking to alleviate stress, reduce anxiety, enjoy better sleep, and enhance focus. Tailor Your Breathing Exercises: With BoxMind, you have complete control to customize your breathing routines. Set your own rhythm for inhaling, holding, and exhaling. Your breath, your way. Ambience for Your Mind: Immerse yourself in relaxation with a variety of calming ambient sounds. Whether unwinding or concentrating on your breathing, BoxMind provides the perfect audio backdrop. Goal-Oriented Practice: Achieve your breathing goals with BoxMind. Whether it's completing a set number of breaths or maintaining a consistent routine, stay motivated and track your progress. Apple Health Integration: BoxMind logs your routines with Apple Health, turning each breathing exercise into an integral part of your overall wellness journey. One App, All Devices: Keep your BoxMind experience consistent across all your devices with iCloud sync. Use BoxMind on iPhone, iPad and Mac – your progress, will be seamlessly synchronized, ensuring you can continue your practice on any device. Stats That Inspire: BoxMind offers insightful statistics to track your journey towards making box breathing a regular habit. Watch your development and celebrate each step forward. Beyond an app, BoxMind is a companion in your journey towards a more serene, focused life. Ready to transform your life one breath at a time? Download BoxMind now and embark on a journey towards a calmer, more centered you. For any questions, feedback, or issues with our app, reach out to us at support@boxmind.app. We're here to help and appreciate your input. The following terms of use apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula The following privacy policy applies: https://www.boxmind.app/legal/privacy Medical disclaimer: BoxMind is a wellness tool for guiding box breathing exercises, not a medical device. It's not intended for diagnosing, treating, or preventing health conditions. Users with health issues should consult a doctor before use. Discontinue if you feel unwell. BoxMind assumes no responsibility for any harm from its use.