Cyclic sighing can help breathe away anxiety. The Sigh app focuses on cyclical breathing which has been shown to improve mood and reduce respiratory rate more effectively than mindfulness meditation. While also reducing negative emotions including state anxiety. Features - Follow the animation as it grows with each inhale and shrinks with each exhale. - Feel haptics to guide your deep breath as you inhale and exhale. - Choose to receive notifications to remind you to start a session, and adjust the frequency of notifications. - Select from sessions of 1, 3 or 5 minutes length. - Adapt the breathing rate to your needs with a max exhale test. - Track mindful minutes from cyclic breathing sessions in the Health app on iPhone. Subscription terms: Sigh offers an auto-renewing monthly subscription and an auto-renewing yearly subscription to provide you with access to all features while you maintain an active subscription. Sigh also offers a Lifetime subscription which is paid for by a one-off upfront payment with access to all features forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://arminbuilds.com/sigh/privacy/