Transform your relationship with food through Moderation, a simple food diary that brings joy back to mindful eating. Say goodbye to calorie counting and hello to effortless tracking that fits your busy lifestyle. Why Moderation stands out: - Simplicity: Log meals with just a tap, whether healthy or not. - Mindfulness: Gain insights without the stress of detailed food logging. - Flexibility: Perfect for any eating style, including keto, low carb, paleo, balanced diet, and more. - Efficiency: Quick entries that seamlessly integrate into your day. - Motivation: Watch your progress and build lasting healthy habits. Key Features: - Easy meal logging: Quickly record if your meal was healthy or unhealthy. - Smart insights: Understand your eating patterns at a glance. - Customizable tags: Track specific dietary preferences or ingredients. - Weight trend tracking (Pro feature): Monitor your progress easily. - Siri Shortcuts & Widgets: Log meals from your home screen or with voice commands. - Dark Mode: Comfortable viewing day or night. How Moderation empowers you: - Log your meals effortlessly. - Add optional tags for deeper insights. - Review your eating patterns and make informed choices. - Achieve your health goals, one mindful meal at a time. Upgrade to Moderation Pro: - Unlimited custom tags for detailed tracking. - Weight loss tracking with Apple Health integration. - Custom meal types to fit your unique schedule. - Personalized reminders to keep you on track. - Variety of themes and app icons. Join thousands of users who’ve discovered a revolutionary way to eat: "This app is the best tool to quickly record and review the healthiness of your meals. Use it, and you’ll be able to make adjustments to your meals accordingly." - App Store Review Whether you’re seeking weight loss, muscle gain, or simply cultivating mindful eating, Moderation adapts to your specific needs. No more restrictive dieting – just a clearer understanding of your eating habits. Download Moderation today and embark on the first step towards a healthier, more balanced you! Privacy-focused: No account required, no ads, and secure integration with Apple Health. This app integrates with Apple Health. Privacy Policy: https://moderation.app/privacy.html Terms of Use: https://moderation.app/terms.html
Size | 50.5 MB |
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Initial release | |
Price | Free |
Platforms | iPhone |
Languages | English |
Category | Health & Fitness |
Compatibility | |
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iPhone | Requires iOS 17.0 or later. |
App's data is regularly updated.
Last update:
## New Features - Weight Tracking Now Free: Weight trend logging and visualization is now available to all users at no cost! ## Improvements - Updated Weight Interface: Visual refresh of the Weight screen for improved usability - Enhanced Weight Trend Chart with new zoom functionality for detailed analysis, and a zero axis view option for a better perspective - Additional time period options for more flexible tracking of your weight trend - Consistent button styling across the Log Meal screen for a more intuitive experience - Terminology Update: "Nag Mode" has been renamed to "Extra Nudge" for a more positive user experience ## Bug Fixes - If you had a large number of weights logged, it was slow to change to the weight tab.