Introducing Exercise-Adjusted Fasting Zones: Enhance your fasting routine by integrating workouts directly into your fasting schedule. Seamlessly sync your exercise data with Apple Health to accelerate your journey towards fat burning and ketosis. Optimized Fasting Zone Averages: Now, your fasting zone averages reflect the additional benefits of your workouts. Experience a more accurate representation of your fasting progress, helping you stay motivated and informed on your path to better health.

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- New for watchOS: Edit fasting times on your Apple Watch, Fasting zones progress view, Recently completed fasts chart - Fasting timer shows days and hours or hours and minutes for larger times - Stability improvements and bug fixes - Simplified settings

- Stability improvements and bug fixes - Simplified settings

- Stability improvements and bug fixes - Simplified settings

- Stability improvements and bug fixes - Simplified settings

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Stability improvements and bug fixes - New: Live Activity & Dynamic Island

- Live Activity fixes & more live activity settings

Follow your fasting and eating window as Live Activity on the Dynamic Island, Lock Screen, StandBy.

Stability improvements and bug fixes

Stability improvements and bug fixes (Thanks to Deanna)

Fasting zone icons on fasting progress circle. See all fasting zones you’ll go through during your fast.

Fasting zone icons on fasting progress circle. See all fasting zones you’ll go through during your fast.

Edit fasting end time: Instead of only hour-based goals you can now edit the planned fasting end time to adjust the goal. Customize goal picker: Add goal presets and customize what goal sections are visible. Added donations: You can now support my work on Fasty with one time or recurring donations.

Customize goal picker: Add goal presets and customize what goal sections are visible. Added donations: You can now support my work on Fasty with one time or recurring donations.

Added donations: You can now support my work on Fasty with one time or recurring donations.

Added small tips to help you discover Fasty.

Help Center: Get answers to common questions.

Bug fixes and improvements for the hour based custom fasting goal.

- Non-interactive widget: Avoid accidentally starting or stopping a fast from the Home Screen - Tap timer to toggle between time remaining and time elapsed - More longer fasting goals - Custom fasting goal based on hours only

Stability improvements and bug fixes

- Lock Screen and Apple Watch Widget improvements - Bug fixes and improvements

Stability improvements and bug fixes

- Various bugfixes and performance improvements

Weight goal tracking

Bug fixes

Bug fixes

Bug fixes

Bug fixes

Weight & Fasting Chart

Bug fixes, tweaks and performance improvements

Weight logging and body weight sync with Apple Health

More supported languages: Spanish and French

Minor bug fixes with localized text

Customize streak calculation

Start & Stop fasts directly from notifications and eating window countdown

Interactive Widgets & redesign for watchOS 10

Interactive Widgets & redesign for watchOS 10

Bug fixes and small improvements

New: Siri & Spotlight Shortcuts. Start & stop fasts, change fasting goal & get fasting state. Use it in Shortcuts and Spotlight.

Internal changes

This update adds eating window statistics and the autophagy fasting zone