The Watch to 5K app, a top choice among novice runners using Apple Watch, has just unveiled its most exciting update yet with the launch of Version 6.0. This new release introduces the eagerly anticipated 5 to 10K Expansion Plan, designed to help users elevate their running experience by transitioning from 30-minute runs to conquering a full 10K in just eight weeks.

Here’s what’s in the 10K plan:

• 8 Week Plan: This new plan is designed to help you transition from running 30 minutes to a full 10K over eight weeks. Perfect for those ready to push beyond the 5K mark.

• 3 Runs Per Week: The plan includes a variety of run types—base runs, long runs, and recovery runs—spread out over three days each week to help you build endurance and speed.

• Distance Goals: Unlike the initial 5K plan, this expansion introduces distance-based goals (you'll run a certain number of kilometers) along with the usual time-based ones, adding a nice mix to your training.

• New Achievements: Unlock new achievements as you hit distance milestones.

• Voice Coach: You’ll now get progress updates at every kilometre during distance runs. It’s a feature that has really helped me stay on track during my own runs!

• Improve your 5K: Running further will help build up your fitness leading to faster 5Ks

• New 10K Icon: A small but fun update—there’s a new iPhone app icon to celebrate your progress to 10K!

A Quick Note on Cost:

The 10K expansion is available as a one-time in-app purchase for £3.79. You can grab it anytime from the settings menu in the iPhone companion app.

I hope this new plan helps some of you reach new running goals, whether you're on your 5K journey or have been looking to tackle that next challenge. I'd love to hear any feedback from those of you who give it a try!